Alyssa Brouse: "After years of trying my own diets and "strict" nutrition plans (even marathon training!), I was at the end of my rope. Jill gave me a new plan that was so effective, I dropped a dress size in the first couple weeks. Her workout program has helped me get into the best shape of my life. I started as a size 12 and after losing 25lbs am now a size 6. Her advice does work and I love my new routine. Thanks Jill!"

In April Alyssa reported: "Cherry Blossom (10-Miler) complete! 1:36, which is 9:41 pace. Best time ever!!!" Then in May, Alyss completed the Frederick Half-Marathon in 2:04, 26 minutes faster than her previous best.