Check back frequently for our all new and exciting outings that F.A.S.T. Personal Training will be offering starting this fall going into the winter months.  All events will be Free of charge.  So when you find something that sounds of interest to you, tell your family and friends to come out and join you in hours of fun and excitement. Events will range from recess, to how to shop at the grocery store trip, to rock climbing, trail running, mountain biking, and the list goes on.  Those are just a few activities that FAST will be sponsoring over the next several months to help keep our town, your community a more fit place to live.

The first outing that will be kicked off is recess. Yes, you read correctly recess.  This will be an outing for all ages.  Reminisce on the playground activities you did as a child while also learning some new-school playground activities that our children of today do.  You dont even have to have children to come out to this one.  Just come!  More details will follow with dates and time and location. 

To participate in one, two or even all the activities, you only need to RSVP so we can make sure all participants can be accommodated and most importantly, that everyone is safe.

These new outings will generally be offered one to two times per month starting in October going through December. So start telling everyone that you know, recess will be in effect come October.  I hope to see you all there.