Congratulations Jodi.  Jodi has worked extremely hard these past few years.  Originally Jodi came to FAST Personal Training because she found herself unable to walk up several flights of stairs with a few bags of groceries. Ashamed and discouraged she needed to do something about it.  Within the first several months Jodi began receiving compliments, "your back looks lovely", "do you workout", and the list went on. In such a short time, Jodi lost approximately 15lbs dropped several pants sizes and looked fabulous. Jodi decided she wanted to keep training just to make sure the weight would stay off, and she liked the balance the workouts were bringing to her life.  Maintaining was the goal until later this year (2011) she got the "itch" to do her first figure competition.  Deciding to get a head start for 2012 competition season, and to also motivate her family to get healthy, Jodi amped up her nutrition and the workouts came along for the ride. In the last 2 months, Jodi had worked out six days per week (going from sitting on the couch 2 years ago) and not once did she shy away from her healthy eating plan she adopted along the way.  We are proud to say, Jodi has lost approximately 30lbs and has gone from clothing size 8/10 to 0/2.  That is an awesome feat, and truly and inspiration to others.  

There are several others that have come a long way this year, since adopting exercise and healthy eating into their lifestyle while working with FAST Personal Training.  So we want to also congratulate Rebecca, losing over 40lbs, competing in her first ever competition this past November and won the entire show earning her pro card with OCB organization. Congratulations Rebecca.  

Congratulations To Dr. Smith for losing over 80lbs within the past 3 years and have kept it off, still maintaining healthy eating and exercise routine.  Again Congratulations to you all.  

Check back soon for their transition photos.