Homehttp://fastpersonaltraining.com/home/en-US2010-03-13T00:27:30ZSquarespace Site Server v5.9.2 (http://www.squarespace.com/)Reality HardCore BootCamphttp://fastpersonaltraining.com/home/2010/1/11/reality-hardcore-bootcamp.htmlJill Mock2010-01-11T17:47:44ZHard Core Boot Camp is something new I am doing this year.  If you think this is for you then keep reading.  This will be an extreme workout outdoors.  Nothing like you may have done in the past.  Therefore, I will need you to provide extra information in order to participate. Over the course of the boot-camp, these sessions will be filmed and sent into Howard COunty local area television stations to possibly show small clips of what 'this' class did over the course of 8-weeks.  So yes a someone (student) will video sessions.  At the end everyone that signed a release form will get a copy.  No this is not the biggest loser! However it will have some of its similarities some things being a bit more intense.

What to expect:  You will be partnered with another participant (so 5 groups) during the course of 8-weeks. All groups will be color coded by your shirt color. Your goal is to get in the best shape possible.  So no, you do not need to weigh excessive amounts of weight, you can already be in good shape and still win.  Win?  Yes the group that makes the most drastic change (ie weight, body fat, strength, attendance to sessions, demonstration of teamwork, etc) from day 1 to day 60 wins $1000 cash for the group.  It is that simple.  Oh and you get to keep all the goodies over the course of 8-weeks.  There will be challenges where groups compete against each other, yet there will be activities that you will do on your own.  This will be lots of fun and rewarding at the same time.  I will take no mercy, that is why it is imperative that you are cleared by a physician.  If you think you know someone that may be interested, please pass along, however I am only taking the first 10 persons that register, limiting to 5-groups.

Details of the boot-camp are as follows:

Start Date March 15th (location will be given to those who register)

End Date May 15th

You must be 18years of age or older.  No cap on age.  All genders, races and religions are welcome.


You will need proof of physical within the last 6-months or a signed release form to participate.
Several pieces of information will be emailed and you must fax back to be registered.
You will need to sign a release form to be filmed.

Sessions are 8-weeks, 3x per week. 1 hour each session. Start time is 545pm Monday and Wednesday evenings and 8am on Sunday mornings. It is all outdoors, rain or shine. Details of location will be provided to those that are fully registered. 


Sponsors are Road Runner Sports, Asics, and possibly Under Armor.
Upon registration you will need to provide shirt size.

Rate: $600 total (that equals $25 per session) includes everything. You can make installments or partial payments to hold your spot. All final payments are due on or before March 1 2010.  There are no refunds of any kind due to being fair.  You cannot hold a spot then change your mind at the last minute. 

 FAQ                                                                                                                                                                     Are there make up sessions?           No

What if I cant be at a few sessions due to work or family or traffic, etc...?                                          

Make sure to workout on your own and get to the next session when possible.

If  I am sick is it ok to still workout?                                                                                                       Yes.  You know your body so make the best decision for you.

If I miss a session will you email me what I missed?                                                                               No.  Get it from your partner. If both of you miss, I still do not email workouts.  It is too time consuming and do not fit with the parameters of the hardcore boot-camp.  So be there!

Can I pick my partner?      No

Will I be given a nutrition program?                                                                                                          Yes. Everyone will have the same thing, including a book to journal your eating in.

Will we meet at the same spot every time?                                                                                                No.  If it is different you will be made aware in advance

How long are the sessions?                                                                                                                       All session are 1-hour with the exception of Sundays.  Ex. you may get an email on friday evening stating that you must bike with your partner to the location of training for Sunday.  So that may  require you to possibly take a one to two hour head-start to make it to the session on time.  Yes this is something you may possibly do!  And, no you will not ever know the plans for the next session. Just be on-time.

   What if I dont have a bike?  You will need to borrow one, rent, etc.. there is no excuse for not getting proper equipment for the session.  You will have ample time to get whatever is needed for the session and no you do not need to go out and purchase a bike or anything else unless you want to.

What do I need to bring with me to sessions?                                                                                  Yourself and a towel(s)

If you want to register click on the link below and type Hardcore Bootcamp in the subject area.  I will get you the paperwork.
Jill
Jill@fastpersonaltraining.com

]]>New Fall Outings with F.A.S.T.http://fastpersonaltraining.com/home/2009/9/23/new-fall-outings-with-fast.htmlJill Mock2009-09-24T00:02:30ZCheck back frequently for our all new and exciting outings that F.A.S.T. Personal Training will be offering starting this fall going into the winter months.  All events will be Free of charge.  So when you find something that sounds of interest to you, tell your family and friends to come out and join you in hours of fun and excitement. Events will range from recess, to how to shop at the grocery store trip, to rock climbing, trail running, mountain biking, and the list goes on.  Those are just a few activities that FAST will be sponsoring over the next several months to help keep our town, your community a more fit place to live.

The first outing that will be kicked off is recess. Yes, you read correctly recess.  This will be an outing for all ages.  Reminisce on the playground activities you did as a child while also learning some new-school playground activities that our children of today do.  You dont even have to have children to come out to this one.  Just come!  More details will follow with dates and time and location. 

To participate in one, two or even all the activities, you only need to RSVP so we can make sure all participants can be accommodated and most importantly, that everyone is safe.

These new outings will generally be offered one to two times per month starting in October going through December. So start telling everyone that you know, recess will be in effect come October.  I hope to see you all there.

 

]]>Alyssa Brousehttp://fastpersonaltraining.com/home/2009/2/1/alyssa-brouse.htmlJill Mock2009-02-01T22:10:00ZAlyssa Brouse: "After years of trying my own diets and "strict" nutrition plans (even marathon training!), I was at the end of my rope. Jill gave me a new plan that was so effective, I dropped a dress size in the first couple weeks. Her workout program has helped me get into the best shape of my life. I started as a size 12 and after losing 25lbs am now a size 6. Her advice does work and I love my new routine. Thanks Jill!"

In April Alyssa reported: "Cherry Blossom (10-Miler) complete! 1:36, which is 9:41 pace. Best time ever!!!" Then in May, Alyss completed the Frederick Half-Marathon in 2:04, 26 minutes faster than her previous best.

]]>Cardio fit classhttp://fastpersonaltraining.com/home/2009/1/1/cardio-fit-class.htmlJill Mock2009-01-01T22:00:00ZDecember's Cardio fit class was a blast, not to mention weight goals are becoming a reality. Join us in our next class that kicks off Wednesday Feb 4th at 5PM.  Contact Jill for more info.

]]>Lyrichttp://fastpersonaltraining.com/home/2008/5/30/lyric.htmlJill Mock2008-05-30T21:00:00ZLyric has been training for the past 12 weeks with Jill, and has lost 26 pounds and has gone from a size 14 to a size 8 since she started in November 2007, despite occasionally missing training due to snow in the winter. Pictures to follow soon!

]]>Renitahttp://fastpersonaltraining.com/home/2008/5/15/renita.htmlJill Mock2008-05-15T21:00:00ZRenita was training with Jeremy for approximately one year. During her time of training, Renita lost a tremendous amount of body fat and stopped taking blood pressure medication. On two separate visits to the doctor, Renita's physician lowered her diabetes medication to a very minimal dosage. She has greatly appreciated the time that she spent with Jeremy, and is sad that she is moving out of state. Says Renita, "Everything is going well and I have met some of my goals. I am taking less medications. I just went to the doctor yesterday and she was very happy about my progress. She stated that I am too healthy to have to come see her every 3 months, so she switch me to every 6 months. She is very happy with my progress!"

]]>Jill's babyhttp://fastpersonaltraining.com/home/2008/4/30/jills-baby.htmlJill Mock2008-04-30T21:00:00ZJill gave birth to her first baby on March 11th. For transition photos, before- and after-pictures, and to see how she is on her way to getting her body back, click here.

]]>Natashahttp://fastpersonaltraining.com/home/2008/4/30/natasha.htmlJill Mock2008-04-30T21:00:00ZWith Jill's help, Natasha lost 26 overall pounds, lost 18% body fat, lost 47 pounds of fat, and gained 21 pounds of metabolism-boosting muscle. Natasha also completed her first half-marathon, which was one of the biggest achievements in her life.  View Natasha's after photos.

]]>Lynne J.http://fastpersonaltraining.com/home/2007/11/30/lynne-j.htmlJill Mock2007-11-30T21:51:00ZSince working with Jill, Lynne J. has made tremendous progress! Lynne works out with Jill twice-a-week, and even joins in on Jill's personal workouts. An active adult and avid athlete, Lynne, a wife and mother of three, takes her fitness to the softball field and bowls, staying active seven days-a-week. Overall Lynne has lost over 50 lbs, went from a size 18 to a size 6, and reduced her body fat by over 20%. Her nutrition plan has contributed to the bulk of her success.  View Lynne's progress

]]>Weekly Social Runhttp://fastpersonaltraining.com/home/2007/11/29/weekly-social-run.htmlJill Mock2007-11-29T21:46:00ZRoad Runner Sports is currently hosting a weekly social run. The distance will be an easy 3-5 miles and beginners are encouraged. The runs take place on Thursdays, beginning December 6th, at 6:00 p.m., and will originate in front of the store’s location (6630-C Marie Curie Dr., Elkridge, MD 21075). For more information contact dmock@roadrunnersports.com

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