All packages are performed by a licensed, Certified Personal Trainer, and are available in the convenience of your home, a local health club (where applicable), or a studio.

Total-Body Package

Individuals looking to lose weight, tone, increase stamina, and improve their overall fitness level

Partner Package

Working out with a partner or group of friends

Elite Athlete Package

Intense plyometrics, speedwork, agility drills, and sport specific strength training for those athletes looking to take it to the next level

Kick-Start Package

One-on-one introductory training

Online Training

Contact us for further information

Please note: unless otherwise arranged, all packages include an initial fitness consultation which encompasses most of or all of the first session. These usually include body composition measurements, a medical history and health assessment, and projected program review and recommendations. In addition, per request, heart rate analysis along with Vo2 Max results for athletes are provided. Body composition/heart rate analysis alone are $99.