Athletic Performance,Speed,Agility,Plyometrics Training
F.A.S.T. is proud to offer athletic, speed, agility, plyometrics and conditioning training for athletes of all ages. We work with youth athletes in building the fundamentals and technical skills needed for a solid foundation, as well as collegiate and post collegiate/professional athletes in increasing speed and strength. Athletes looking to make their high school JV/Varsity team we expand on their technical skills and provide guidance on sports nutrition in addition to proper strength training to increase speed. Our focus is not just on training, but recovery as well. We utilize Normatec compression system, Hyperice recovery tools, cupping and stem. We also work with numerous aspiring collegiate athletes looking to take that next big leap as well as professional/elite athletes that’s looking to maximize their talents while increasing speed and strength. Sporting activities requires athletes, at a moment’s notice, to be able to sprint up and down the field, track, court, or even a mat; not to mention, being able to sustain bumps and bruises along the way. The older the athlete gets, the more demanding the sport becomes. The need for speed and explosiveness becomes vital. As we navigate athletes through the process of becoming bigger, faster, and stronger, we emphasize proper technique, we emphasize the need for proper sports nutrition, we emphasize the need for proper rest/active rest and through it all we emphasize the need to be committed to your craft and have fun.
Yes, sport specific skills and technique are a must when taking that certain sport from fun-recreation to fun and competitive. To fully reach an athlete’s potential in any sport, an athlete must be well conditioned. A well conditioned and committed athlete has endless options to pursuing their level of desired competitive play.
All group/team athletic training sessions and rates:
6 weeks – 1x per week $414 per athlete.
6weeks – 2x per week $780 per athlete
6 weeks- 3x per week $1170 per athlete.
All sessions are 60-75 minutes. All registered athletes will receive a FREE t-shirt.
Registration: Fill in the athlete’s information as well as the parent or guardian’s name by going to the Contact page. Be sure to indicate your day/time of preference for the athlete to train. Please feel free to contact us with any questions and or concerns you may have.
Individual athletic training sessions and rates:
Looking for more private training sessions with individual attention to focus on sport specific mechanics while increasing strength and agility, then this option would be more conducive for the athlete. These sessions last from 60-80minutes. Also included is recovery using Normatec/Hyperice system and cupping. If unsure, contact us first, and we will assist you with making the decision that’s best for your athlete.
6 weeks – 1x per week $599.
6 weeks – 2x per week $1020
6 weeks- 3x per week $1,422
***Note, programs are best put together in 6 week increments of repetition to allow for growth and muscle memory. Yet we highly encourage athletes to go through 12 week programs during the off-season of their sport to maximize the athlete’s potential.
